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Cumhuriyet22 August 2026

Dakikalar içinde uykuya dalmak mümkün mü? İşte zihni sakinleştiren 5 yöntem

Uykuya dalmakta zorlandığınız gecelerde zihni sakinleştirmek ve uykuya geçişi kolaylaştırmak için uygulanabilecek basit yöntemler bulunuyor. Nefes egzersizlerinden zihinsel canlandırmaya kadar bazı teknikler, yatmadan önce gevşemeye yardımcı olabilir.

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